Hourglass shapes have balanced bust and hips with a defined waist. In activewear, this shape is incredibly versatile — almost everything works. Here's how to make the most of it.
What Is an Hourglass Shape?
Hourglass bodies have shoulders and hips that are roughly equal in width, with a significantly narrower waist. Weight is distributed evenly between the upper and lower body.
Best Legging Styles for Hourglass Shapes
High-rise leggings are your best friend. They sit at your natural waist — the narrowest point of your body — and highlight your natural shape. Any print works beautifully on an hourglass figure.
Best Sports Bra Styles
Hourglass shapes can wear virtually any sports bra style. For high-impact activity, choose encapsulation support. For yoga and low-impact, a compression bralette or strappy style works beautifully.
Outfit Formulas for Hourglass Shapes
Formula 1: Bold printed matching set — the matching set highlights your proportions perfectly
Formula 2: High-rise leggings + cropped sports bra that hits at the natural waist
Formula 3: Bold leggings + solid sports bra + open jacket that cinches at the waist
What to Embrace
- Matching sets that highlight your proportions
- High-rise waistbands at your natural waist
- Cropped tops that hit at the narrowest point of your torso
- Any bold print — your shape makes everything look intentional
FAQ
What's the best activewear for hourglass figures? Matching sets and high-rise leggings are the most flattering for hourglass shapes. But honestly — almost everything works. Focus on fit and prints you love.
